Hey there!

It was nice to have you during the workshop ‘Find Balance‘! Together we explored the idea that balance in life is sometimes more like bungee jumping than tightrope walking.

By regularly reviewing what our balance looks like and its impact, we can learn to employ the right techniques at the right times, such as creating an unwinding ritual, understanding what kind of rest or recovery we need, and exploring the 50 shades of “no.”

On this page you can review the session handouts to review what we talked through during our session.

We’d also love to hear about your experience, as your feedback is incredibly valuable to us. Please take a moment to share via the feedback button below