It was such a pleasure having you with us during the workshop Unplug to Reconnect! Together, we explored how digital, psychological, and emotional disconnection can help us regain focus, recharge energy, and truly unwind.

One key takeaway? Not all disconnection is the same. Depending on what’s happening in your mind, you’ll need different strategies. The first step is tuning into yourself—recognizing what kind of disconnection you actually need.

• Feeling overstimulated and mentally exhausted? Think about the seven types of rest to recharge effectively.

• Finding it hard to switch off, even without screens? Consider creating a symbolic bridge between work and leisure.

• Caught in overthinking loops? Remind yourself that replaying situations in your head isn’t the solution—try using a stop signal and reframing unhelpful thoughts.

On this page, you’ll find the handouts from the session. Good luck!