Hey there!

It was nice to have you during the workshops ‘Find Balance‘ and ‘Maintain Your Energy‘! 

Find Balance

Together we explored the idea that balance in life is sometimes more like bungee jumping than tightrope walking.

By regularly reviewing what our balance looks like and its impact, we can learn to employ the right techniques at the right times, such as creating an unwinding ritual, understanding what kind of rest or recovery we need, and exploring the 50 shades of “no.”

Break Ruminating

Together we explored how ruminating sometimes puts our brain in a vicious cycle – and how we can get a better grip on it step by step.

We talked about the different forms of ruminating thoughts, learned how to create space between yourself and your thoughts with a stop signal, and got to work with concrete techniques that help through doing, thinking and feeling. 

On this page you can review the session handouts to review what we talked through during our sessions.

We’d also love to hear about your experience, as your feedback is incredibly valuable to us. Please take a moment to share via the feedback button below