Thank you for joining us!
IMPROVE YOUR DIGITAL WELLBEING
Hey there!
It was such a pleasure having you with us during the workshop ‘Take Control’! Together, we explored how to overcome overload, restore productivity, and achieve a better work-life balance.
By reflecting on the impact of technostress and digital distractions, we uncovered practical strategies to elevate focus and prevent digital overload. Taking small, intentional steps can help you improve your digital well-being and regain control over your day.
On this page, you can revisit the handouts from the session, access a wellbeing toolkit filled with practical tips to help you in your future journey and a toolbox that offers you the exercises we worked on during the training and additional videos and tools.
Good luck!
We’re pleased to share the Well-being Toolkit, developed by Swift as a guide to support you in your daily work and beyond.
The Swift Wellbeing toolkits for staff and leaders are designed to support you in managing stress, maintaining energy, and navigating challenges at work and beyond.
They are here for you to use as needed, whenever you feel overwhelmed, a specific challenge arises, or you’re simply looking for ways to create healthier work habits.
The exercises we worked on during the workshop are all available in the Toolbox, along with plenty of video material and additional tips to support you further.
Dive in and explore these resources by clicking the button below!
Password: sustainenergySWIFT
Missed a detail or want to revisit key insights? All the handouts from the workshop are available here for you. They’re packed with valuable information and practical tips to help you apply what you’ve learned.
Simply click the button below to access them and keep the momentum going!
