Nice to have you!
THE ART OF LETTING GO AT THE WORKPLACE
Hey there!
Great having you in the Break Ruminating online workshop! We hope you gained some valuable insights and practical tools to break free from overthinking and regain mental clarity.
As we discussed, engagement fuels performance, creativity, and well-being. But when involvement turns into over-involvement, it can easily lead to worry and mental overload—especially in fast-changing environments. Now that you’ve explored strategies to manage these thoughts, what’s one key takeaway you’re planning to apply in your daily work?
On this page, you can revisit the handouts from the session, access a wellbeing toolkit filled with practical tips to help you in your future journey and a toolbox that offers you the exercises we worked on during the training and additional videos and tools.
Good luck!
We’re pleased to share the Well-being Toolkit, developed by SWIFT as a guide to support you in your daily work and beyond.
The Swift Wellbeing toolkits for staff and leaders are designed to support you in managing stress, maintaining energy, and navigating challenges at work and beyond.
They are here for you to use as needed, whenever you feel overwhelmed, a specific challenge arises, or you’re simply looking for ways to create healthier work habits.
The exercises we worked on during the workshop are all available in the Toolbox, along with plenty of video material and additional tips to support you further.
Dive in and explore these resources by clicking the button below!
Password: sustainenergySWIFT
Missed a detail or want to revisit key insights? All the handouts from the workshop are available here for you. They’re packed with valuable information and practical tips to help you apply what you’ve learned.
Simply click the button below to access them and keep the momentum going!
