WORKSHOP
LEARNING TO DISCONNECT
Hello!
We’re looking forward to welcoming you to the workshop “Unplug to re-connect”.
In this workshop, we delve into practical tips and insights to help you maintain focus during your workday and truly unwind afterward by exploring three key forms of disconnection: digital, psychological, and emotional.
With practical tips and insights, you’ll learn how to find focus during your workday and truly unwind afterward. This will help you achieve more balance and energy.
The session is hands-on and interactive, with a small group of up to 12 participants. You’ll have plenty of space to share experiences and learn from one another, ensuring you leave with concrete tools tailored to your needs.
To make sure the workshop is fully aligned with your situation, we’ll ask you to complete a few short questions beforehand.
See you soon!
If you want to recharge, you don’t necessarily need to ‘rest’ in the usual sense of the word, like lying down with your eyes closed.
What’s actually most important is that during your rest period, you tap into a different energy source than the one you’ve just been using. 💡
If your work involves staring at a screen all day, then exercising or chatting with a colleague is a better break than scrolling through Instagram.
And if you’ve spent the entire morning being social at a networking event, having another chat at the coffee machine in the afternoon won’t help you recharge.
Just like you wouldn’t go play tennis as a break after running 10 km.
Want to learn more about the different energy sources that can recharge you? Well, we’ll talk about them in the workshop!
