Hi there!

Glad you were there during the training “Break Ruminating”!

Together we explored how ruminating sometimes puts our brain in a vicious cycle – and how we can get a better grip on it step by step.

We talked about the different forms of ruminating thoughts, learned how to create space between yourself and your thoughts with a stop signal, and got to work with concrete techniques that help through doing, thinking and feeling. This is how you build resilience, not by pushing away ruminating, but by learning to deal with it in a way that makes you mentally stronger.

On this page you can view handouts from the session to review everything we talked through during our session. 

We’d also love to hear your thoughts, as your feedback is incredibly valuable to us. Please take a moment to share via the feedback button below.