Thank you for joining us!
THE ART OF LETTING GO
Hey there!
Great having you in the Break Ruminating session! We hope you gained some valuable insights and practical tools to break free from overthinking and regain mental clarity.
As we discussed, engagement fuels performance, creativity, and well-being. But when involvement turns into over-involvement, it can easily lead to worry and mental overload—especially in fast-changing environments. Now that you’ve explored strategies to manage these thoughts, what’s one key takeaway you’re planning to apply in your daily work?
On this page, you can revisit the handouts from the session and access a toolbox filled with practical tips to help you apply what you’ve learned or open te conversation with your team.
We’re already looking forward to seeing you again in our next workshop, From FOMO to Focus, launching in Q4!
The exercises we worked on during the workshop are all available in the Toolbox, along with plenty of video material and additional tips to support you further.
Dive in and explore these resources by clicking the button below!
Password: disconnectionFACIL
This workshop is part of a series of three deep dives, designed to help you enhance balance, focus, and well-being. In the next session, from FOMO to Focus, you’ll learn to recognize and prevent various techno-stressors. You’ll discover how to overcome digital overload, restore your productivity, and achieve a better work-life balance. In short, you’ll learn how to improve your digital wellbeing.
These sessions are planned for Q4, and we’re excited to see you there!
Missed a detail or want to revisit key insights? All the handouts from the workshop are available here for you. They’re packed with valuable information and practical tips to help you apply what you’ve learned.
Simply click the button below to access them and keep the momentum going!