Thank you for joining us!
TRAIN YOUR SPOTLIGHT
Hey there!
Thank you for joining us in the Practice Lab ‘Train Your Spotlight’!
Together, we went deeper into how focus works in the brain, from your CEO (the prefrontal cortex) to the internal radio that never fully switches off (the default mode network).
You looked at what truly restores your brain, discovered your chronotype, and built your personal Focus Blueprint.
Remember: focus is a trainable skill. Your brain can literally change. That one move you committed to today, start there. Give it a real try this week.
On this page you can download the hand-outs to keep the momentum going and, if you haven’t done so already, we’d love to hear what you thought about the session.
Please share your feedback by pressing the button below.
This practice lab is part of a series of three sessions offered throughout the summer, each focusing on a different theme.
We’d love to welcome you during one of our two additional practice labs, where we will zoom in on topics such as rumination and how to really create more peace of mind.
Or we’ll take you on a journey of restoring your focus by implementing hands-on and effective exercises.
Missed a detail or want to revisit key insights? All the handouts from the webinar are available here for you. They’re packed with valuable information and practical tips to help you apply what you’ve learned.
Simply click the button below to access them and keep the momentum going!