Thank you for joining us!
TUNE BACK IN
Hey there!
Thank you for joining us in the Practice Lab ‘Tune Back In’!
Today, we went beyond the theory and into the real question: why is it so hard to actually do what we know helps?
We started with the knowing-doing gap: why knowing isn’t enough, and what stands between the ladder and the moment you need it. From there, we explored the recovery paradox and why the obvious solution is often the wrong one. We worked with TUNE, a practical tool to check in with yourself when it matters: Tune in, Understand, Name your need, Execute.
And you left today with something concrete locked in, a decision made in advance, before the tiger arrives.
We hope to see you in one of our next sessions!
This practice lab is part of a series of three sessions offered throughout the summer, each focusing on a different theme.
We’d love to welcome you during one of our two additional practice labs, where we will zoom in on topics such as rumination and how to really create more peace of mind.
Or we’ll take you on a journey of restoring your focus by implementing hands-on and effective exercises.
Missed a detail or want to revisit key insights? All the handouts from the webinar are available here for you. They’re packed with valuable information and practical tips to help you apply what you’ve learned.
Simply click the button below to access them and keep the momentum going!