ONLINE PRACTICE LAB
DROP THE RUMINATION SPIRAL
Hey there!
We’re looking forward to welcome you to our Practice Lab ‘Drop the Rumination Spiral’!
You’ve already done the work, now we go deeper.
In this Practice Lab, we pick up where the Break Ruminating workshop left off. Not to repeat the theory, but to honestly look at what happened since: what you tried, what got in the way, and how to make it stick this time.
To help us tailor the practice lab to your needs, we’d love for you to answer a few short questions in advance. Your answers help shape the session, the more honest, the better.
Thank you, and see you soon!
To make the most of our time together, we’d love to ask you to download your materials beforehand. In this PDF you’ll find all exercises that we will be taking a look at during our session.
This way, you’ll have all you need at the start of the session and we’ll beat any possible technical difficulties beforehand.
Thank you!
This practice lab is part of a series of three sessions offered throughout the summer, each focusing on a different theme.
We’d love to welcome you during one of our two additional practice labs, where we will zoom in on topics such as finding balance between work and your personal life.
Or we’ll take you on a journey of restoring your focus by implementing hands-on and effective exercises.
