Thank you for joining us!
DROP THE RUMINATION SPIRAL
Hey there!
Thank you for joining us in the Practice Lab ‘Drop the Rumination Spiral’!
Today you looked your rumination pattern straight in the eye and found your entry point for breaking it.
The key insight: fighting a thought makes it louder. What works instead is interrupting the loop at the right level: body first (physiological sigh), then thoughts (name your inner voice), then feelings (turn the emotion into a need).
That is what Break the Chain is about. Your if-then plan is what makes it stick: use it the next time your trigger shows up.
On this page you can download the hand-outs to keep the momentum going and, if you haven’t done so already, we’d love to hear what you thought about the session.
Please share your feedback by pressing the button below.
This practice lab is part of a series of three sessions offered throughout the summer, each focusing on a different theme.
We’d love to welcome you during one of our two additional practice labs, where we will zoom in on topics such as rumination and how to really create more peace of mind.
Or we’ll take you on a journey of restoring your focus by implementing hands-on and effective exercises.
Missed a detail or want to revisit key insights? All the handouts from the webinar are available here for you. They’re packed with valuable information and practical tips to help you apply what you’ve learned.
Simply click the button below to access them and keep the momentum going!